WHO IT’S FOR
Made for Real Life
Weight & Metabolic
Health
Weight gain, prediabetes, diabetes, GLP-1 users
Heart Health
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High cholesterol, high blood pressure, post-cardiac intervention support
Digestive & Hormonal
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IBS, bloating, perimenopause
and menopause
Post-Bariatric Support
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Nutrition, protein targets, and accountability
We work with Whole Food Plant-Based, Mediterranean, vegetarian, and physician-directed plans.
What You Can Expect
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24 private telehealth sessions (30 min) over 12 months
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Weeks 1–12: Weekly
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Weeks 13–24: Biweekly
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Weeks 25–52: Monthly
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Personalized meal guidance + grocery coaching
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Habit training for movement, sleep, stress, and mindset
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Tracking in the Practice Better app (weight, glucose, BP, steps, sleep)
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Optional physician updates (HIPAA-compliant)
How It Works
Simple, steady, and structured
01
Book your free consultation
We talk goals, medical history, and fit.
02
Start Strong
Baseline metrics, plan, and first food framework.
03
Coach & Adjust
Regular sessions, check-ins, and tweaks.
04
Lock It In
Maintain results with monthly coaching and clear routines.
The Vital Reset—Adapted for You
One core framework, customized to your needs.
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Cardiac Vital Reset – Cholesterol-lowering strategies, sodium savvy, movement you can sustain.
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Menopause Vital Reset – Bloat, hot flashes, sleep, mood—nutrition and lifestyle that support you.
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Diabetes Support – Practical carb strategy, fiber-first meals, A1c and fasting glucose tracking.
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Bariatric & GLP-1 Coaching – Protein targets, meal pacing, nausea management, weight stability.
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Digestive & Cholesterol – IBS-friendly swaps, fiber goals, and heart-smart meals.
What’s Included
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24 private telehealth sessions (30 min each)
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Personalized nutrition plan (WFPB, Mediterranean, or vegetarian)
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Grocery list, swaps, and simple weekly meal outlines
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Movement, sleep, and stress routines that fit your schedule
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Practice Better app access for tracking and messaging
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Quarterly summaries for your physician (optional)
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Class discounts + recipe bundles
We Track What Matters
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Weight & waist
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Fasting glucose / A1c (client-reported)
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Blood pressure & lipids (client-reported)
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Energy, sleep, and mood
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Steps & weekly activity minutes
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Consistency score (sessions, check-ins, targets met)
Enrollment & Pricing
We’ll review options and match you to the right track during your consultation.
Pricing:
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Self-Pay (no physician referral): $199/month
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Physician-Partnered: HSA/FSA may apply when you’re working with your doctor. We can provide a Letter of Medical Necessity upon request.
Pricing applies to The Vital Reset coaching program. Additional services or classes are optional.
FAQ
Is this medical care?
Coaching supports your doctor’s plan. It’s not a replacement for medical care.
Do you work with my diet preference?
Yes—WFPB, Mediterranean, vegetarian, or physician-directed.
Do you coordinate with doctors?
Yes, we can share HIPAA-compliant summaries.
Do you accept insurance?
Not directly. Many clients use HSA/FSA with a Letter of Medical Necessity.
Where do sessions happen?
Secure telehealth via Practice Better.
Can I pause?
We’ll discuss options case-by-case.
