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Daily Plant-Based Meal Plans
Reduce bloating, balance hormones, and support weight loss with delicious recipes and smoothies.
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Herbal Tea & Hydration Guide
Feel cool and clear with teas to reduce hot flashes and promote hormone balance.
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Gentle Daily Movement
Improve energy, sleep, and strength with daily exercises—no gym required.
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Downloadable Trackers & Guides
Daily symptom tracker, hydration checklist, and printable meal plans included.
👋 Meet Your Coach
Hi, I’m Cecilia Basbus, Certified Health Coach, former MD, and founder of CB Health & Wellness Center.
I’ve helped hundreds of women naturally reduce menopause symptoms using plant-based nutrition, movement, and simple tools. This program is your step-by-step path to feeling better — no calorie counting, no confusion, just real results.
Is This Reset Right for You?
This program is for you if you:
✔️ Are in perimenopause or menopause
✔️ Feel frustrated with weight gain, fatigue, or mood swings
✔️ Want a natural alternative to medication
✔️ Are tired of going it alone
✔️ Want structure, clarity, and support