CB Health & Wellness
Plant Based Nutrition - Preventive Medicine
There is often times a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly.
CB Health & Wellness aims to mend the gap between knowing and doing, by catering to each individual's unique circumstances.
Whether it is weight loss or weight management, managing a dietary condition, or developing a healthy relationship with food, CB Health & Wellness offers a variety of services and packages designed to meet your needs.
Health Services
Your health should be a main priority in your life, so don't let it slip through the cracks.
CB Health & wellness is here to ensure that you stay on the right track to achieving all of your health goals.
Whether you are looking to lose or manage weight, there are so many ways CB Health & Wellness can help you do so.
Take a look at the health services offered below and do not hesitate to get in touch if you have any questions
All our services are performed online and at CB Health & wellness Center
Prevent and treat Diabetes type 2
A good and balanced Whole food plant based diet can not only improve your diabetes but also reverse it.
Prescribe food not pills !
Lower your Cholesterol and Blood Pressure
The power of a Whole food plant based nutrition can help you lower your cholesterol and blood pressure to a point that no pills will be needed.
Prevent and Reverse Heart Disease
A good and balanced Whole food plant based diet can not only improve your Heart disease but also reverse it.
Prescribe food not pills !
Pain Management
Eliminate your joint pain with only food. Go from a pain level of 9 to a 3 in 6 months.
Weight loss
Counseling
Following a Plant Based nutrition you will achieve your weight goals and get healthier.
Cooking Class
We offer weekly cooking classes in English and Spanish where you will learn how easy, fast and flavorful can be to cook a plant based meal. Also we have , Create your own cooking class!
Health management through nutrition
Diabetes, High blood pressure, High cholesterol, Pain management, heart disease, Thyroid problems, bloating, allergies , Chron, GERD and much more.
Exercise Programs
You will be provided with the adequate exercise program depending on your previous routine and health status.
Reiki/Sound Baths
Reiki is a spiritual healing practice for stress reduction and relaxation
Some of the benefits include:
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Stress reduction
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Easing pain
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Enhance mental
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Emotional clarity
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Improved digestion
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Improved sleep
Yoga class
Restorative yoga on Thursdays at 6:30 pm
Yoga /Barre fusion on Saturdays at 9:30 am.
Yoga for Children 5 and up on Saturdays at 10:30 am
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With this guide, you can start doing some small changes that will make you a healthier person in the long run.
Are you planning to get pregnant soon or want your child to have a healthier diet?
Download this FREE Guide to start a healthy Diet for you and your child
About CB Health & Wellness
Located in New York City, CB Health & Wellness is a Preventive medicine center runned by a Medical Doctor and Plant Based Nutrition Health Coach who specializes in nutritional therapy, dietary education and cooking classes.
We are committed to forming relationships with patients looking to lose or manage their weight, deal with chronic diseases, and much more.
CB Health & Wellness is here to improve their clients' quality of life, so get in touch to learn more and start building a healthier lifestyle.