Discover Whole food plant based nutrition for Weight loss, Glucose management and Preventive Medicine.
Very often there is a disconnection when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly.
CB Health & Wellness aims to mend the gap between knowing and doing, by catering to each individual's unique circumstances.
Whether it is weight loss or weight management, managing a dietary condition, or developing a healthy relationship with food, CB Health & Wellness offers a variety of services and packages designed to meet your needs.
Your health should be a paramount concern in your life, and it's imperative not to neglect it. CB Health & Wellness is dedicated to guiding you on the path to achieving your health objectives.
At our center, our primary focus is on Preventive Care, where we provide comprehensive guidance for transitioning into a whole food, plant-based nutrition regimen. We address stress management and dietary improvements to preempt the onset of chronic illnesses and ameliorate existing ones.
So, how do we go about this? We educate you on preparing nourishing meals and making prudent food choices at home and while dining out. We offer a wealth of information regarding the manifold benefits of plant-based nutrition, tailored to each individual who seeks our assistance.
Moreover, we aid each client in cultivating mindfulness practices, equipping you with valuable tools like meditation, sound baths, and Reiki to better navigate impending stressors.
Our services encompass:
Weight loss counseling
Enhancing glucose levels
Improving cholesterol profiles
Boosting energy levels
Please explore the range of health services we provide below, and do not hesitate to reach out if you have any inquiries. Your health journey is our priority.
About CB Health & Wellness
Situated in the heart of New York City, CB Health & Wellness stands as a beacon of preventive medicine.
Led by a Medical Doctor and a Plant-Based Nutrition Health Coach, our center specializes in comprehensive Whole Food Plant-Based nutritional education and enriching cooking classes.
Moreover, we offer a holistic approach to well-being, featuring Reiki, meditation practices, and Sound Healing to promote mental and spiritual balance.
At CB Health & Wellness, we forge meaningful relationships with our clients who seek guidance in weight management, the management of chronic diseases, and more. We are dedicated to enhancing the quality of life for each individual who walks through our doors. Reach out to us today to embark on a journey toward a healthier and more vibrant lifestyle.
All our services are performed online and
in person at CB Health & wellness Center
We offer weekly cooking classes in English and Spanish where you will learn how easy, fast and flavorful can be to cook a plant based meal.
Also we offer, "Create your own cooking class"!
Reiki is a spiritual healing practice for stress reduction and relaxation
Some of the benefits include:
A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself.
Let's practice some mindfulness
what other clients said..
“My glucose levels went from 180 to 100 in a couple of months of the program.
I feel comfortable and very happy that I am in a journey to get healthier.”
I worked with Cecilia for 18 months and learned valuable life skills that made significant changes for me, especially in my physical health. My symptoms of RA completely disappeared once I went plant-based.
— S. S