CB Health & Wellness

Plant Based Nutrition - Preventive Medicine

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There is often times a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly.

CB Health & Wellness aims to mend the gap between knowing and doing, by catering to each individual's unique circumstances.

Whether it is weight loss or weight management, managing a dietary condition, or developing a healthy relationship with food, CB Health & Wellness offers a variety of services and packages designed to meet your needs.

Health Services

Your health should be a main priority in your life, so don't let it slip through the cracks.

CB Health & wellness is here to ensure that you stay on the right track to achieving all of your health goals.

At the center we focus on Preventive Care. We work on stress management and better nutrition to prevent future chronic illness and also to improve current  ones. 

 

How do we do this? We teach how to cook healthy meals, how to make better food choices at home and when we are dining out. Providing plenty of information about the benefits of plant based nutrition and how it can help each person that comes to our center. 

Also we help each client with mindfulness practices and how to face future stressful situations  with better tools like meditation, sound baths and reiki. 

We will work on :

Take a look at the health services offered below and do not hesitate to get in touch if you have any questions

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About CB Health & Wellness

Located in New York City, CB Health & Wellness is a Preventive medicine center runned by a Medical Doctor and Plant Based Nutrition Health Coach who specializes in Whole Food Plant Based  nutritional education and Cooking classes.

We also provide Reiki, Meditation practices and Sound Healing

 

We are committed to forming relationships with our clients looking to lose or manage their weight, deal with chronic diseases, and much more.

 

CB Health & Wellness is here to improve their clients' quality of life, so get in touch to learn more and start building a healthier lifestyle.

All our services are performed online and at CB Health & wellness Center

Weight loss 

Counseling

Following a Plant Based nutrition you will achieve your weight goals and get healthier. 

Cooking Class

We offer weekly cooking classes in English and Spanish where you will learn how easy, fast and flavorful can be to cook a plant based meal. Also we have , "Create your own cooking class"!

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Your Doctor told you to lose weight and get healthier but you do not know how?

Start this personalized program and learn how to eat healthier and improve those numbers

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With this guide, you can start doing some small changes that will make you a healthier person in the long run.  

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Reiki/Energy Healing

Reiki is a spiritual healing practice for stress reduction and relaxation

Some of the benefits include: 

  • Stress reduction

  • Easing pain

  • Enhance mental

  • Emotional clarity

  • Improved digestion

  • Improved sleep

Soundbath/ sound Meditation

 A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself.

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