Books &
Resources
for a Healthier You
Practical, step-by-step guides for whole food plant-based, Mediterranean, and vegetarian eating.
Get My Free Guide:
Whole Food Plant-Based Nutrition for Beginners
Start your journey with easy recipes, shopping tips, and a simple action plan.
eBooks
Even as a beginner, I feel confident now—the sauce guides alone made every meal taste better.” — Hannah K.
“I used to wander the grocery store; the shopping lists and swaps gave me a clear plan.”
— Priya S.
These recipes helped me hit my protein goals without relying on powders. Simple, filling, and tasty.” — Marcus D.
“Our Friday pizza night is now plant-based and the kids ask for seconds. Total win.” — Laura A., mom of two
“Post-bariatric, the portion notes and high-protein ideas keep me on track without feeling deprived.”
— Carlos R.
FAQ
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How do I receive the book? Instant digital download (PDF) via email.
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Can I print it? Yes, for personal use.
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Is it only WFPB? For now most of my books are WFPB but we also support Mediterranean and vegetarian preferences.
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GLP-1/Bariatric friendly? Yes—protein-forward recipes with simple portions.
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Refunds? Digital items are non-refundable; contact us if you have trouble accessing files.
