30-Day WFPB Recipe Book
Your Flexible Guide to Healthier Eating
OUR FIRM
Discover a collection of whole-food, plant-based recipes designed specifically for bariatric and GLP-1 patients. These aren’t strict rules—they’re inspired suggestions to help you create balanced meals that work for your unique needs.
What Makes This Book Unique
Imagine having a 30-day plan that provides delicious, nutrient-packed meal ideas, with every recipe carefully balanced to include:
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1200 Calories to fuel your day
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120g Protein for muscle support and recovery
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Under 100g Carbs to help manage energy levels
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5g Fat to include only the essential healthy fats
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32g Fiber to promote digestion and satiety
What the Book Is and What It Is Not
What It Is:
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A comprehensive collection of suggestion-based recipes designed to inspire a balanced, whole-food, plant-based diet.
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A guide that provides practical meal ideas to help you maintain proper nutrition while enjoying a variety of flavors and textures.
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A flexible resource for those recovering from bariatric surgery or managing GLP-1 treatments, ensuring you receive balanced macronutrients every day.
What It Is Not:
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This is not a strict, one-size-fits-all diet or a medically prescribed meal plan.
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It’s not intended to replace personalized advice from healthcare professionals.
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These recipes are suggestions meant to serve as a foundation—you are encouraged to modify them based on your own nutritional needs, preferences, and any advice from your doctor.
Why This Recipe Book is a Game-Changer
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Precision Nutrition with Flexibility: Every recipe is designed around a specific macronutrient profile, yet they’re suggestions, not mandates. This allows you to adjust portions or swap ingredients to best fit your personal dietary requirements.
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Whole Food, Plant-Based Approach: By harnessing the natural power of fresh fruits, vegetables, whole grains, legumes, and nuts, this book provides you with nutrient-dense options that support overall health and wellness.
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Tailored for Bariatric & GLP-1 Patients: We understand the unique challenges of managing post-surgery diets and GLP-1 treatments. These recipes offer gentle guidance while empowering you to adapt and experiment safely with your meals.
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Simple & Enjoyable Cooking: With clear instructions and accessible ingredients, preparing these meals is both fun and stress-free. Enjoy a diverse range of dishes that make healthy eating exciting rather than restrictive.
Ready to Begin Your Health Journey?
Take the first step toward a healthier, more balanced lifestyle with our 30-Day WFPB Recipe Book. Whether you're looking to refine your current diet or explore new, delicious meal ideas, this book is designed to inspire, not constrain.
Disclaimer: These recipes are meant as suggestions. Please consult your healthcare provider before making any major dietary changes, especially if you have specific health concerns or conditions.
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Testimonials
Real Stories from Our Readers
Alex P.
“After my bariatric surgery, finding the right recipes was a struggle. This book offers suggestions that feel both practical and delicious, giving me the freedom to adapt meals to my taste without feeling boxed in.”
Jamie L.
“I appreciate that the recipes are not overly strict. They provide the perfect starting point for me to experiment and discover what works best for my body. My energy levels and digestion have never been better.”
Morgan S.
“This recipe book is a breath of fresh air. It’s not a rigid diet—it’s a flexible guide that has made me feel in control of my nutrition while still enjoying varied, flavorful meals.”