Why patients choose Vital Reset™
Adherence to your doctor’s plan
Muscle-protective approach
Side-effect navigation
Lifestyle you can keep
Weekly goals mirror your protocol (liquid → purée → soft → regular; hydration; protein; vitamins/minerals).
Protein targets and gentle strength to support lean mass during rapid weight change.
Meal pacing, texture tolerance, nausea/constipation strategies—always within your clinician’s guidance.
Sleep, stress tools, and mindful eating to curb grazing and emotional eating.
Our Tracks
Bariatric Track
(ESG, Sleeve, Bypass)
Pre-op (2–4 weeks): liver-shrink support, pre-hab movement, kitchen checklist.
Post-op phases:
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Phase 1: Clear liquids – sip schedule, electrolytes, red-flags
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Phase 2: Full liquids – protein shakes, pacing, tolerability
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Phase 3: Purées/soft – texture ladder, gentle seasoning
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Phase 4: Regular textures – balanced plate, fiber re-intro, timing
Long-term: grazing prevention, restaurants/travel, stall troubleshooting.
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Protein-forward menus despite lower appetite
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Gentle strength plan to protect RMR and muscle
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GI comfort strategies; low-fat prep; fiber phasing
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“Small plate, slow bite” protocols; social plans
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Maintenance blueprint for dose changes or discontinuation
GLP-1 Track
(Semaglutide, Tirzepatide, etc.)
Vital Reset — what’s included
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12 months • 24 private sessions (virtual)
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Personalized nutrition roadmaps that reflect your surgeon/doctor’s plan
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Protein planning (targets/meal ideas/grocery lists)
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Hydration strategy (sip schedule, timing around meals)
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Micronutrient reminders (per your care team; adherence tracking)
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Movement plan (walks → resistance basics; form tips)
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Mindfulness & behavior tools (urge surfing, pause-and-plan, pacing timers)
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Accountability (habit trackers, weekly wins)
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Care-team coordination (HIPAA-friendly summaries if you consent)
We don’t replace medical care. We help you follow it.
How it works
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Free 15-min consult — make sure the fit is right.
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Enroll & set your first goals — aligned to your doctor’s protocol.
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Weekly momentum — sessions + check-ins + clear action plans.
Many clients use HSA/FSA for health coaching. Ask for a physician referral if required by your plan.
FAQs
Is this medical nutrition therapy?
No. We are health coaches. Medical questions, prescriptions, and diagnoses remain with your clinician.
Do you coordinate with my doctor?
Yes—if you consent, we send brief updates to your surgeon/endocrinologist.
Early post-op and can’t tolerate much—can you help?
Yes. We focus on hydration, pacing, texture progression, and protein strategies per your phase.
What if I stop GLP-1?
We shift to a maintenance blueprint: protein, fiber, strength, and meal timing to protect results.
Spanish available?
Sí. Coaching y materiales EN/ES.