Better Health Starts Here
Nutrition • Lifestyle • Support

I help people build healthy habits that last — through balanced nutrition, mindful routines, and realistic goals. Whether you follow a Mediterranean, Flexitarian, or plant-based approach, I’ll help you find what works best for your body and your life.

I'm a Client

I'm a Doctor

I Want to Learn to Cook

Meet Cecilia Basbus,
MD, CHC, Plant-Based Chef

I’m a Certified Health Coach, former Medical Doctor (Argentina), and Plant-Based Chef.

At CB Health & Wellness, we help you put health advice into action—so you can:

Lose weight without fad diets
Improve cholesterol, blood sugar, and blood pressure
Feel energized and confident in your daily life

Book Your Free 15-Minute Consultation

WHO WE HELP

For Clients

1:1 & Group coaching
Weight loss & chronic disease support
Menopause, bariatric, and GLP-1 guidance

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For Physicians

Partner with us to improve patient outcomes
HIPAA-compliant progress reports
Lifestyle coaching for better adherence

Partner With Us

Cooking Classes

Online & in-person classes
Vegan cheese, high-protein meals, plant-based eggs & more

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Our Programs

Book Your Free Consultation

The Vital Reset

Personalized Health Coaching for Every Lifestyle

Our signature 12-month coaching program helps clients build lasting habits, improve nutrition, and stay consistent with their health goals.
The Vital Reset is fully adaptable — personalized for each individual’s preferences, dietary style, and medical needs.

Program Focus Areas

Balanced Nutrition Support – Learn how to eat well with any diet — Mediterranean, plant-based, Flexitarian, or your own preferred approach — using whole, minimally processed foods and realistic meal planning.
Cardiac Vital Reset – Nutrition and lifestyle guidance to support heart health, improve cholesterol, and encourage recovery after interventions.
Menopause Vital Reset – Symptom relief and hormone balance through nutrition, movement, and stress management tailored for midlife women.
Diabetes Support – Practical strategies for blood-sugar management, balanced meals, and sustainable routines for type 2 diabetes and prediabetes.
Bariatric & GLP-1 Coaching – High-protein, nutrient-dense nutrition and habit support for surgery recovery, medication management, and long-term weight stability.
Additional Areas – Guidance for high cholesterol, digestive issues, weight management, and overall wellness.

Your Reset, Your Way.

Whether you’re plant-based, omnivore, or somewhere in between, The Vital Reset helps you find balance, build confidence, and create sustainable change that fits your life.