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Workout Break

Your Health, Your Way

Personalized coaching to help you reach your goals and feel your best.

We Help People Who…

Want to lose weight without fad diets
Have diabetes,
high cholesterol,
or high blood pressure
Are navigating Menopause, Bariatric surgery recovery, or GLP-1 use
Want to transition into Whole Food Plant Based Nutrition,
Want to change their lifestyle.
The Vital Reset 
Tailored for Every Client.


Our signature 12-month coaching program is designed to improve lifestyle habits, nutrition, and adherence. We adapt The Vital Reset to meet the unique needs of your patients, including:

  • Transitioning into Whole Food Plant Based Nutrition. Helping you Transition with continuous support during this lifestyle change. 

  • Cardiac Vital Reset – Nutrition and lifestyle support for heart health and post-intervention recovery.

  • Menopause Vital Reset – Symptom relief and hormone balance support through nutrition, movement, and stress management.

  • Diabetes Support – Blood sugar management and sustainable diet changes for type 2 diabetes and prediabetes.

  • Bariatric & GLP-1 Coaching – High-protein, nutrient-focused nutrition for surgery recovery, medication adherence, and weight stability.

  • And More – Including high cholesterol, digestive disorders, and weight management.

How It Works

Simple Referral Process

01

Book your free consultation

02

Create your personalized plan

03

Meet regularly for support & accountability

04

See and feel the results

Maria G.

Working with Cecilia changed my life. My cholesterol dropped 50 points, and I feel better than ever.

Your Health Transformation Starts Today

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