In Person Christmas Dinner cooking class

Learn how to make from scratch ea delicious Vegan and healthy Christmas dinner .

You will learn how to make an appetizer, and Entree and a dessert.

The Menu:

• Vegan Wellington

• Mashed Potatoes with Mushroom Gravy

• Coconut & Rum Snowballs

A festive drink will be served when trying your own creations.

The Class at CB Health & Wellness center on Thursday December  21th  at 6:30 pm

Each class consist of up to 7 people, 1 on each table.

Every table is equipped to cook all the recipes together with your printed recipes. The teacher will explain how to do each recipe and also, we will be working together to make each recipe perfect!

After finishing each creation you will taste them  and you will comment about your experience.

An evening to spend with friends and to have a great time after work. Space is limited to up to 7 people.

Please Bring container to take home your leftovers !

The WFPB diet is not necessarily a set diet — it’s more of a lifestyle.

This is because plant-based diets can vary greatly depending on the extent to which a person includes animal products in their diet.

Nonetheless, the basic principles of a whole-foods, plant-based diet are as follows:

Emphasizes whole, minimally processed foods.

Limits or avoids animal products.

Focuses on plants, including vegetables, fruits, whole grains, legumes, seeds and nuts, which should make up the majority of what you eat.

Excludes refined foods, like added sugars, white flour and processed oils.

Pays special attention to food quality, with many proponents of the WFPB diet promoting locally sourced, organic food whenever possible.

Fortunately, making dietary and lifestyle changes can facilitate weight loss and have a lasting impact on health.

Many studies have shown that plant-based diets are beneficial for weight loss.

The high fiber content of the WFPB diet, along with the exclusion of processed foods, is a winning combination for shedding excess pounds.