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Improve your Sleep with Yoga Techniques and Plant Based Tonics
Improve your Sleep with Yoga Techniques and Plant Based Tonics

dom, 23 feb

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CB Health & Wellness Center

Improve your Sleep with Yoga Techniques and Plant Based Tonics

Learn different ways to learn how to sleep better with yoga and with plant based tonics.

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Horario y ubicación

23 de feb de 2020, 6:30 p. m.

CB Health & Wellness Center, 305 E 119th St suite b, New York, NY 10035, USA

Acerca del evento

The Dreamy Pisces New Moon influences organs associated with sleep. There is a reason behind the tranquility & spirituality of the new moon.  

About this Event  

Tired of being tired? Let's manifest a new habit to help you improve sleep deficiency. In this powerful New Moon ceremony you will be guided by a Yoga-Nidra inspired meditation. Yoga Nidra, known as yogic sleep is a practice that allows you to reach a deep level of relaxation and rest.  

A 40-minute session can feel like the equivalent of 3 blissful hours of sleep. You will:  

1. Be provided with a yoga mat and aromatherapy prop--lavender-scented eye-pillow (optional) to enhance your relaxation experience.  

2. Be guided through a heavenly 45-minute progressive relaxation meditation by Lizbeth Ericka, and gentle movements to ground the body and reset the mind.  

Entradas

  • Improve your Sleep

    US$ 45,00

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