A sound bath is a gentle, yet powerful, experience for the mind and body," she said. "The sounds are created by a variety of instruments, including tuning forks, gongs, shruti box, Himalayan and crystal singing bowls, chimes, and voice. The aim is to invite deep rest and relaxation, and explore self-inquiry.
Classes are a maximum of 7 people
Gentle Gong Meditation
In the year 2021, we are abundant souls that need a gentle reminder to slow down, pause and digest. We need to take this time to work on creating a healthy, peaceful and serene environment for your mind and spirit.
Take a moment to slow down and take care of You. You are invited to join us to experience a sound meditation to release tension, induce deep relaxation and reduce stress/anxiety through the use of sound resonance and vibration.
What is a sound bath?
In general, a sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself.
What is the purpose of a sound bath?
A sound bath is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.
WHAT IS SOUND HEALING:
Sound Healing operates from the principle of resonance, vibration, and a body-mind integrated approach to wellness. We are in constant motion through our breath, heartbeat, blood flow, and cellular movement.
As a certified trained sound practitioner, I tune into each client and work with the wisdom of the body to help release tension, regulate and calm the nervous system, boost energy, let go of energetic blockages in order to facilitate the healing process that is inherent in all of us. Bio-Sonic Tuning forks, Tibetan and crystal bowls, and Indian shruti box drones for vocal toning and release may be used in each session. Although there are certain instruments used, there is no formula in sound healing as it is catered to each individual who seeks this particular healing modality. Through dialogue and open communication, safety and respect, the dialogue begins, and the wisdom of the body brings forth the information needed for healing to take place.
WHY GET A TREATMENT:
Reduce stress and anxiety significantly
Lower anger and blood pressure
Improve circulation and increases blood flow
Deep relaxation and pain relief
Increase mental and emotional clarity
Promote stillness, happiness and well being. Stimulate the immune system.
Aid the immune system
90 minutes sessions: $140
Meet The Teacher
Reiki Master, Certified Sound Healer, Gong Player, Breathwork Facilitator, Divine Sleep® Yoga Nidra Teacher, and Herbalist.
She is a Reiki Master, Certified Sound Practitioner, Herbalist, Divine Sleep® Yoga Nidra Practitioner and Breathwork Facilitator. Over 30 years ago, She started making products in order to help address her son’s skin issues. She remembered the lessons from my Jamaican Grandmothers using herbs to heal.That was her first foray into the world of herbalism and holistic healing. From there she embarked on a healthier lifestyle and a deeper exploration of her own healing. During this exploration she sought out different types of healing offerings. She has been fortunate enough to experience profound healing and growth. This led her to train in the areas that most impacted her.
As an energy healer, she uses different modalities such as Reiki, Divine Sleep® Yoga Nidra, Sound Healing and Breathwork in order to support the individual on their path of self-discovery and optimal well-being. Together we will create an environment that empowers you with the tools to strengthen your own innate ability to heal and continue to expand to your highest self. To support you as you unlock true freedom and contribute to lasting happiness on your journey to the best expression of You.