Weight Loss
Have you been asking yourself why is it so difficult to lose weight if I am not eating so much?
I exercise every week, why am I still not losing weight?
My doctor told me to lose weight but how should I do it ?
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Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity.
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While that seems simple, it can be challenging to implement a practical, effective and sustainable weight-loss plan.
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But you don't have to do it alone. Working with a Health coach is a very effective way to set and achieve your goal.
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The big question is...... Are you ready to make some necessary changes to achieve that Goal?
The key to successful weight loss is a commitment to making changes in your diet and exercise habits.
Let's switch to whole Food Plant Based Nutrition and get healthy from the inside out
8 Weeks weight loss program
This program consist of :
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Weekly access to all the tips and tricks to transition into a whole food plant based nutrition with ease.
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8 weeks of suggested recipes to try while doing this program that will be mind blowing!
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Bi weekly calls through Zoom for control of weight and progress in the program
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​Cardio and strength exercise program to do from home or at the Gym
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Mindfulness classes to release all the stress we have during the day
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Changing your diet together with exercise habits are a great recipe for success.
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I am available through the chat center to answer all the questions you may have.
Let's start working together !
