Vegan Empanadas Cooking Class

In this class we will learn how to do 3 different flavors of Argentinean  Style empanadas.

These are Plant based , with no animal products and baked but with a lot of flavour .

We will make:

• Argentinean style Empanadas
• Cheese and onion empanadas
• Corn (humita) empanadas
• Empanada Dough

The class will be done at CB Health and Wellness Center  

at 305 East 119th street, NY NY 10035

Empanadas are great for holiday season and easy to bring to any celebration  Great to have them cooked and bring them to the beach!    

 

Each class consist on up to 5 people, 1 on each table.  Each table  will be cooking a specific recipe and also learning from the other tables. I will explain how to do each recipe and also we will be working together to make each recipe perfect!

After all the recipes are done everybody will be tasting  the recipes they made and talking about their experiences.

An evening  to spend with friends and to have a great time after work. Space is limited to up to 7 people.

Social distancing and masks  are required, There will also be gloves , alcohol and antibacterial soap.

After all the recipes are done everybody will be tasting  the recipes they made and talking about their experiences.

An evening  to spend with friends and to have a great time after work. Space is limited to up to 7 people.

Social distancing and masks  are required, There will also be gloves , alcohol and antibacterial soap.

The WFPB diet is not necessarily a set diet — it’s more of a lifestyle.

This is because plant-based diets can vary greatly depending on the extent to which a person includes animal products in their diet.

Nonetheless, the basic principles of a whole-foods, plant-based diet are as follows:

Emphasizes whole, minimally processed foods.

Limits or avoids animal products.

Focuses on plants, including vegetables, fruits, whole grains, legumes, seeds and nuts, which should make up the majority of what you eat.

Excludes refined foods, like added sugars, white flour and processed oils.

Pays special attention to food quality, with many proponents of the WFPB diet promoting locally sourced, organic food whenever possible.

Fortunately, making dietary and lifestyle changes can facilitate weight loss and have a lasting impact on health.

Many studies have shown that plant-based diets are beneficial for weight loss.

The high fiber content of the WFPB diet, along with the exclusion of processed foods, is a winning combination for shedding excess pounds.