Salads, Dressings and Dips Cooking Class (ONLINE/IN PERSON)

Join us to experience how to cook delicious and fulfilling salads with heart healthy dressings. This is a class to learn how to make salads, dressings, and dips more complexed than a green salad with olive oil. There will be grains, beans, vegetables, and fruits in these salads.

You will learn

• 3 dressings (No Oil)
• 2 salads
• 1 dip

The Virtual class will be through Zoom on Wednesday April 6th at 6:30pm

The Class at CB Health & Wellness center on Thirsday April 7th  at 6:30 pm

Each IN PERSON class consist of up to 7 people, 1 on each table at the center and unlimited online.  Each table will be cooking a specific recipe and learning from the other tables. I will explain how to do each recipe and, we will be working together to make each recipe perfect!

After all the recipes are done everybody will be tasting the recipes they made and talking about their experiences.

An evening to spend with friends and to have a great time after work. Space is limited to up to 7 people.

Social distancing and masks are required, there will also be gloves, alcohol and antibacterial soap.

Vaccination is Required!

The ONLINE VIRTUAL class consist of a ZOOM call in which each participant should have all the ingredients ready to start cooking all together during the call.

We will send you an email with the recipes and the ingredients list that we will be using, and we will be letting you know if you will need to prepare something before the class

These classes are of 1 to 25 people.

It is recommended to use a computer with a camera, Phone, or tablet in which you will be able to show what you are cooking.

You can have some helpers with you in the kitchen while doing the class.

Both classes are a fun night to spend with friends and family.

The WFPB diet is not necessarily a set diet — it’s more of a lifestyle.

This is because plant-based diets can vary greatly depending on the extent to which a person includes animal products in their diet.

Nonetheless, the basic principles of a whole-foods, plant-based diet are as follows:

Emphasizes whole, minimally processed foods.

Limits or avoids animal products.

Focuses on plants, including vegetables, fruits, whole grains, legumes, seeds and nuts, which should make up the majority of what you eat.

Excludes refined foods, like added sugars, white flour and processed oils.

Pays special attention to food quality, with many proponents of the WFPB diet promoting locally sourced, organic food whenever possible.

Fortunately, making dietary and lifestyle changes can facilitate weight loss and have a lasting impact on health.

Many studies have shown that plant-based diets are beneficial for weight loss.

The high fiber content of the WFPB diet, along with the exclusion of processed foods, is a winning combination for shedding excess pounds.