Fit and Healthy Parents and Kids

 CB Health and Wellness First Parent-Child Workshop; Ideal for children ages 7-12.

Cost $40 for parent/child dyad, $5 for each additional sibling

Parents and Children will engage in the following workshops:

1. Mindfulness/Yoga - easy meditation and yoga fun, which helps improve stress, anxiety, and self-esteem. (45 minutes) 

2. Healthy Food & Cooking Habits - Learn how healthy eating can fuel your body and your brain . Easy meals to prepare for your kids lunch box. (45 minutes)

3. Group Check in and Check out - Fun way to check-in with other parents and facilitators in the group about this experience. (15 minutes)