Yoga and Movement with Lizbeth Ericka Class Descriptions

Restorative Yoga with Relaxation and Essential Oils 

Thursdays at 6:30 PM

This practice will help you slow down, calm your mind, and open your body through passive stretching. We hold restorative yoga poses for up to 20 breaths to allow your muscles and mind to relax deeply. Yoga props such as straps, blocks, and blankets offer a unique feeling because the props, rather than your muscles support your body. The class begins with a gentle flow and sun salutation before transitioning to restorative poses. We end class in savasana and you will be treated with a blend of aromatherapy with organic essential oils and mild adjustments designed to bring your peace, clarity, and wellness. This class is 60 minutes and designed for all levels of practitioners.

Yoga/Floor Barre Fusion

Saturdays at 9:30 AM

This 60-minute class blends Yoga asanas and Barre technique movements into one dynamic class to help you lengthen, strengthen, improve posture, and core stability. Yoga poses focus on strengthening upper and lower body and are integrated with ballet-inspired conditioning movements for the hips, legs, and feet. Floor Barre is a no-impact workout to strengthen injured muscles, improve overall body awareness, and alignment. Lizbeth is trained as a certified classic barre technique instructor and yoga teacher and she is excited to share the benefits of these practices to help with injury prevention, and healing of overused muscles. Every fusion class will keep you motivated with a super funky playlist.